We live in an Apartment Complex on Florida’s Treasure Coast so I’m using the stairs in my building to get my Cardio Workout!
There are two flights of 15 stairs up and down so that’s a total of 60 stairs which provide a very decent beginning workout.
As my condition improves I’ll just use them as warm-up for a more taxing workout!
Are we having fun yet?
Ask me again when this pain in my lower back subsides, I’ll let you know!